December 3, 2019 —
Five Simple Steps to Wash Your Hands the Right Way Washing your hands is easy, and it’s one of the most effective ways to prevent germs and infection from spreading from one person to another and throughout entire communities—from your home and workplace to childcare facilities and hospitals. Through regular practice of simple hand washing,... Read More
November 30, 2019 —
Start a holiday journal. Every evening write down three things you noticed that day, things that connected you with the meanings of the holidays. Meet or talk with someone new. Do you know your neighbors? Talking to someone new can be daunting, but remember start with a smile. Don’t know where to begin? Ask them... Read More
November 30, 2019 —
Candy canes are everyone’s favorite holiday treat. Their versatility makes them perfect for all kinds of decorative uses! Candy canes can be crushed or used whole in holiday arts and crafts projects. You can find candy canes sprinkled inside of cookies and other delicious Christmas recipes. Candy canes make great ornaments. You can buy real... Read More
November 30, 2019 —
Eat Snacks Moderately. Snacks are abundant during the holiday seasons. If you take a seat close to the snack table, you may have a tough time keeping yourself from unconsciously grabbing them. Try sitting on the other side of the room so you must make a conscious effort into getting up and walking over to get... Read More
November 30, 2019 —
Stick to 1-2 important goals. Having a laundry list of all the things you would like to change in your life can be overwhelming. Having a smaller list allows you to concentrate all your energy and focus on these goals. Once you achieve those goals, you can always set a few more! Be realistic. Ask yourself whether... Read More
November 5, 2019 —
There never seems to be enough time to prepare for the holidays. Our immune systems plummet and stress rises. During this time, try to find shortcuts to make things less stressful. Turkey leftovers can be a helpful part of this strategy. Here are three light, simple and easy ways to use your turkey leftovers: Turkey... Read More
November 5, 2019 —
Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. Look for small rewards that you can give yourself... Read More
November 5, 2019 —
Cold and flu season will be upon us soon and there is no better time to protect yourself than right now with a strong immune system. What is the immune system? Very simply, our immune system is like a shield that protects our body from the germs, bacteria and viruses that can cause illness. The... Read More
November 5, 2019 —
Thanksgiving is a time for food, celebration, and fun. Every year on Thanksgiving, families gather around the table to enjoy a meal and give thanks. As we celebrate Thanksgiving this year, it’s important to remember that it’s about more than being thankful for one day. Today is the day to be thankful for all the... Read More
November 5, 2019 —
Happy November ya’ll!! Looks like some cooler temperatures are coming our way. It also looks like the holiday decorating is in full force. I love all the enthusiasm from the staff to make their unit the best! I would love for the residents to help us pick the best decorated hall. Our 100 hall staff... Read More
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